Was ist Hypnosetherapie?

What is Hypnotherapy?

Hypnotherapy uses the deep state of relaxation we experience just before falling asleep or waking up, when the body rests and the subconscious mind is active.

It is precisely this state that I use to begin my work with you. Together, we can resolve blockages, patterns and beliefs, and create space for lasting change.

Hypnotherapy is suitable for adults, teenagers and children. The only requirement is a willingness to relax.

Hau does a session work?

Every collaboration begins with a free, no-obligation initial phone consultation. Together, we will clarify your concerns and goals, and will establish whether hypnotherapy is the right path for you.

After that, I will guide you step by step through trance, a state of deep relaxation, into your subconscious. There, we will work on your issue in a targeted and methodical way.

Every session is tailored to your pace, personality, and concerns.

Please note that if you are currently undergoing psychotherapy or psychiatric treatment, I am happy to liaise with your specialist to ensure coordinated care in your best interests. Hypnotherapy complements, but does not replace, medical and psychotherapeutic treatment.

Areas of Application

This is an overview of the most common concerns that hypnotherapy can effectively address.

Anxieties and phobias

  • Fear of flying, fear of heights, exam anxiety

  • Social phobias and social anxiety

  • Fear of animals (e.g. spiders or dogs)

  • Fear of injections or medical procedures

  • Panic attacks

Mental strength and emotions

  • Burnout prevention, chronic stress and overload
  • Self-worth, self-confidence and self-assurance
  • Limiting beliefs and inner blockages
  • Motivation issues
  • Sleep disorders and insomnia
  • Low mood and life crises

Body & Health

  • Pain management (chronic pain, migraines)
  • Weight management and healthy weight loss
  • Smoking cessation
  • Allergies (e.g. hay fever and food intolerances)
  • Asthma
  • Addiction issues
  • Concentration and memory problems

Children and teenagers

  • Exam anxiety and school stress
  • Emotional blockages and fears
  • Bedwetting
  • Difficulty concentrating
  • Tics and stammering

Performance & Sport

  • Mental training and competition preparation (VSH sports hypnosis)
  • Performance confidence and presentation skills
  • Focus and mental strength in everyday life

Training and specialisations

My training forms the foundation for serious, effective work.

  • Certified Hypnotherapist (VSH), Palacios Academy, Bern
  • Certified Counselling Therapist, Palacios Academy, Bern
  • Specialisation in Child Hypnosis (VSH)
  • Specialisation in Pain Therapy (VSH)
  • Specialisation in Weight Therapy (VSH)
  • Specialisation in Addiction Therapy (VSH)
  • Specialisation in group therapy (VSH)
  • Specialisation in Sports Hypnosis (VSH)